Page 20 - Demo
P. 20


                                    %u2018%uace0%ud608%uc555 %ub300%ub780%u2019 %uc2dc%ub300%ub77c%uace0 %ud55c%ub2e4. %uace0%ud608%uc555 %uc804 %ub2e8%uacc4%ub3c4 %ub108%ubb34 %ub9ce%ub2e4. %uac74%uac15%ud55c %uc2dd%uc2b5%uad00, %uc6b4%ub3d9, %uae08%uc5f0, %uc808%uc8fc %ub4f1%uc758 %ube44%uc57d%ubb3c%uce58%ub8cc%ub294 %ud608%uc555%uc744 %ub5a8%uc5b4%ub728%ub9ac%ub294 %ud6a8%uacfc%uac00 %ub69c%ub837%ud558%ub2e4. %uace0%ud608%uc555 %ud658%uc790%ubfd0%ub9cc %uc544%ub2c8%ub77c %uc8fc%uc758 %ud608%uc555, %uc804 %ub2e8%uacc4%uc778 %uc0ac%ub78c%uc5d0%uac8c%ub3c4 %uc801%uadf9%uc801%uc73c%ub85c %uad8c%uc7a5%ud558%uace0 %uc788%ub2e4. %ud2b9%ud788, %uc6b4%ub3d9%uc740 %ud608%uc555 %uc870%uc808%uacfc %ube44%ub9cc %uc608%ubc29%uc5d0 %uc88b%ub2e4. %uadf8%ub807%uc9c0%ub9cc %ubab8 %uc0c1%ud0dc%uc5d0 %ub530%ub77c %uc801%uc808%ud558%uac8c %ud574%uc57c %ud55c%ub2e4. %uace0%ud608%uc555 %uad00%ub9ac%ub97c %uc704%ud55c %uc6b4%ub3d9%ubc95%uc744 %uc54c%uc544%ubcf8%ub2e4.%uace0%ud608%uc555 %ud658%uc790 %u2018%uc720%uc0b0%uc18c%u00b7%uadfc%ub825 %uc6b4%ub3d9%u2019 %ubcd1%ud589%ud574%uc57c%uace0%ud608%uc555 %ud658%uc790%uc758 %uacbd%uc6b0 %ud608%uc555%uc744 %ub0ae%ucd94%uae30 %uc704%ud574 %uc77c%uc8fc%uc77c%uc5d0 5%ud68c %uc774%uc0c1, %ud55c %ubc88%uc5d0 30%ubd84 %uc774%uc0c1%uc758 %uc720%uc0b0%uc18c%uc6b4%ub3d9%uc744 %uad8c%uace0%ud55c%ub2e4. %uaddc%uce59%uc801%uc778 %uc6b4%ub3d9%uc740 %uc218%ucd95%uae30 %ud608%uc555%uc774 %ud3c9%uade0 5mmHg, %uc774%uc644%uae30 %ud608%uc555%uc774 %ud3c9%uade0 4mmHg %uac10%uc18c%ud558%ub294 %ud6a8%uacfc%uac00 %uc788%ub2e4. %uace0%ud608%uc555 %uc704%ud5d8%uc778%uc790%uc778 %ube44%ub9cc, %ub3d9%ub9e5%uacbd%ud654 %ub4f1%uc744 %uc608%ubc29%ud558%ub294 %ubd80%uac00%uc801%uc778 %ud6a8%uacfc%ub3c4 %uae30%ub300%ud560 %uc218 %uc788%ub2e4(%uc9c8%ubcd1%uad00%ub9ac%uccad %uc790%ub8cc). %ub2e4%ub9cc %ud608%uc555 %uc0c1%ud0dc%uac00 %ub9e4%uc6b0 %ub098%uc058%uba74 %uc758%uc0ac%uc640 %uc0c1%ub2f4%ud574 %uc6b4%ub3d9 %uc5ec%ubd80%ub97c %uacb0%uc815%ud574%uc57c %ud55c%ub2e4.%uc6b4%ub3d9%uc740 %uc720%uc0b0%uc18c %uc6b4%ub3d9%uc5d0 %uadfc%ub825 %uc6b4%ub3d9%uc744 %ubcd1%ud589%ud558%ub294 %uac83%uc774 %uc88b%ub2e4. %ube68%ub9ac %uac77%uae30, %uc870%uae45, %uc790%uc804%uac70 %ud0c0%uae30, %uc218%uc601, %uc904%ub118%uae30, %uc5d0%uc5b4%ub85c%ube45 %uccb4%uc870 %ub4f1%uc774 %uae30%ubcf8%uc774%ub2e4. %uc5ec%uae30%uc5d0 %uc544%ub839 %ub4f1 %uac00%ubcbc%uc6b4 %uae30%uad6c%ub97c %ub4dc%ub294 %uadfc%ub825 %uc6b4%ub3d9%uc740 %uadfc%uc721%uc774 %uc274 %uc2dc%uac04%uc744 %uc8fc%uae30 %uc704%ud574 %uc77c%uc8fc%uc77c%uc5d0 2~3%ud68c %uad8c%uace0%ud55c%ub2e4. %uc800-%uc911%uac15%ub3c4 %uc6b4%ub3d9%uc740 %uac1c%uc778%uc758 %ubab8 %uc0c1%ud0dc%uc5d0 %ub530%ub77c %uc870%uc808%ud558%uba74%uc11c %ud558%ub8e8 30~60%ubd84, %uc8fc%ub2f9 90~150%ubd84 %uc774%uc0c1%uc774 %uc88b%ub2e4. %uc6b4%ub3d9 %uc804%ud6c4 5%ubd84 %uc774%uc0c1 %uc900%ube44 %uc6b4%ub3d9%uacfc %ub9c8%ubb34%ub9ac %uc6b4%ub3d9%uc744 %ud55c%ub2e4.%uace0%ud608%uc555 %uc608%ubc29 %u2018%uace0%uac15%ub3c4 %uac04%ud5d0%uc801 %uc6b4%ub3d9%u2019 %ub3c4%uc6c0%uc911%uac15%ub3c4 %uc6b4%ub3d9%uc740 %ud754%ud788 %u2018%ub178%ub798%ub97c %ubd80%ub974%uba74%uc11c %ud558%uae30 %ud798%ub4e0%u2019 %uac15%ub3c4%ub97c %uc911%uac15%ub3c4 %uc6b4%ub3d9%uc774%ub77c %ud55c%ub2e4. %uac74%uac15%ud55c %uc0ac%ub78c%uc774 %ube60%ub974%uac8c %uac77%uae30, %ud0c1%uad6c, %ubc30%ub4dc%ubbfc%ud134, %ub304%uc2a4 %ub4f1%uc744 %ud558%ub294 %uac83%uc774%ub2e4. %uace0%uac15%ub3c4 %uc6b4%ub3d9%uc740 %u2018%ub300%ud654%ub97c %ud558%uae30 %ud798%ub4e0%u2019 %uac15%ub3c4%ub2e4. %ub2ec%ub9ac%uae30, %uc790%uc804%uac70%ub85c %uc624%ub974%ub9c9%uae38 %uc624%ub974%uae30, %ubd84%ub2f9 100%ud68c %uc774%uc0c1%uc758 %uc904%ub118%uae30 %ub4f1%uc774%ub2e4.%uace0%uac15%ub3c4 %uac04%ud5d0%uc801 %uc6b4%ub3d9(high-intensity intermittent training, HIIT)%uc740 %uace0%uac15%ub3c4 %uc6b4%ub3d9 %uc0ac%uc774%uc5d0 %uc800%uac15%ub3c4 %uc6b4%ub3d9 %ud639%uc740 %ud734%uc2dd%uc744 %uacb0%ud569%ud55c %uc6b4%ub3d9 %ubc29%ubc95%uc774%ub2e4. %uac77%uae30%ub97c %ud558%ub2e4%uac00 %ub2ec%ub9ac%uae30%ub85c %uc6b4%ub3d9 %uac15%ub3c4%ub97c %uc62c%ub9ac%ub294 %uac83%uc744 %ubc18%ubcf5%ud558%ub294 %ubc29%uc2dd%uc774%ub2e4. %ubbf8%uad6d%uc2a4%ud3ec%uce20%uc758%ud559%ud68c%uc5d0 %ub530%ub974%uba74 %uace0%uac15%ub3c4 %uac04%ud5d0%uc801 %uc6b4%ub3d9%uc740 %uadfc%uc721%ub7c9 %uc720%uc9c0, %ub0b4%uc7a5%uc9c0%ubc29 %uac10%uc18c, %uccb4%uc911 %uc870%uc808, %uace0%uc9c0%ud608%uc99d(%uc774%uc0c1%uc9c0%uc9c8%ud608%uc99d) %uc608%ubc29 %ubc0f %uc870%uc808, %ub2f9%ub1e8%ubcd1 %uc608%ubc29 %ubc0f %uad00%ub9ac%uc5d0 %ub3c4%uc6c0%uc774 %ub41c%ub2e4.%ubab8%uc5d0 %ub9de%ub294 %uc218%uc900 %uace0%ub824 %uc6b4%ub3d9%uac15%ub3c4 %uc870%uc808%uadf8%ub7ec%ub098 %ud3c9%uc18c %uc2e0%uccb4 %ud65c%ub3d9%uc774 %uc801%uc740 %uc0ac%ub78c%uc774 %uac11%uc790%uae30 %uace0%uac15%ub3c4 %uac04%ud5d0%uc801 %uc6b4%ub3d9%uc744 %uc2dc%uc791%ud558%uba74 %uc624%ud788%ub824 %uc2ec%ud608%uad00%uc9c8%ud658%uc758 %uc704%ud5d8%uc774 %ub192%uc544%uc9c8 %uc218 %uc788%ub2e4. %ud2b9%ud788 %uc2ec%ub1cc%ud608%uad00%uc9c8%ud658 %uac00%uc871%ub825, %ud761%uc5f0%ub825, %uace0%ud608%uc555, %ub2f9%ub1e8%ubcd1, %uc774%uc0c1%uc9c0%uc9c8%ud608%uc99d, %ube44%ub9cc%uc774 %uc788%ub294 %uacbd%uc6b0 %uc6b4%ub3d9 %uc2dc%uc791 %uc804%uc5d0 %uc758%uc0ac%uc640 %uc0c1%ub2f4%ud558%ub294 %uac83%uc774 %uc88b%ub2e4. %ub610%ud55c %uadfc%uace8%uaca9%uacc4 %uc190%uc0c1 %uc704%ud5d8%uc744 %uc904%uc774%uae30 %uc704%ud574 %uc900%ube44 %uc6b4%ub3d9%uc744 %ud558%uace0, %uadfc%ub825%uc744 %uac15%ud654%ud574 %uae30%ucd08 %uccb4%ub825%uc744 %ub192%uc5ec%uc57c %ud55c%ub2e4. %ub0b4 %ubab8%uc5d0 %ub9de%ub294 %uc218%uc900%uc744 %uace0%ub824%ud574 %uc548%uc804%ud55c %uc6b4%ub3d9 %uac15%ub3c4%ub97c %uc815%ud558%ub294 %uac83%uc774 %uac00%uc7a5 %uc911%uc694%ud558%ub2e4. <%ucf54%ubbf8%ub514%ub2f7%ucef4 %ucc38%uc870>%uac74%uac15 & NEWS %uacf5%uc720 %uac74%uac15 %ud50c%ub7ec%uc2a4%ud608%uc555 %uad00%ub9ac%u2026%uace0%uac15%ub3c4%u00b7%uc800%uac15%ub3c4 %ubc18%ubcf5%ud6c8%ub828 %ub3c4%uc6c0%uae40 %ub3d9 %uc740 (%uc9c4%ub3d9%uc885%ud569%ubcf5%uc9c0%uad00%u00b7%ud5ec%uc2a4%uac15%uc0ac)20
                                
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